STRENGTH/WEIGHT

BOOT CAMP
MAXIMUM calorie burn with 60 minutes of intense interval exercises and partnered drills. Boot camp is indoors so you have no excuses. Rain or snow we’re here to work!

CORE INTENSITY/EXPRESS
High intensity exercises involving core and more. What else could you ask for?

FULL BODY BLAST
Go ahead, challenge yourself! This total body blowout combines strength and high energy cardio. It’s a perfect way to sculpt your body while having a BLAST!

GROUP POWER®
Group Power® is Your Hour of Power! Blast all your muscles with this high-rep weight training workout.

TOTAL BODY CONDITIONING
Who knows what kind of equipment you’ll come across in this class! We know one thing…strength and cardio will not be ignored in this class…. 60 minutes of total body!

TRX CLASS
Developed by Navy SEALs, TRX Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.

For more info on wellness classes, please contact Greg Loomis at gloomis@gwymca.org

CARDIO BASED

CARDIO SCULPT
Half hour of easy to follow Aerobic dance routines, and half hour of weights working upper body, legs and glutes.

HIIT CLASS (HIGH-INTENSITY INTERVAL TRAINING)

HIIT class is a total body, heart pumping, aerobic, and strength conditioning workout.

LOW IMPACT
Get in your weights, cardio, and core without excess stress on your body!

STEP & SCULPT
Anyone can do this hour and a half class! Great cardio for about 45 minutes followed by weights, abs, and a nice stretch! This class covers it all

BOXING CLASSES

CARDIO BOXING
An intense cardio class where you will throw punches in bunches and do boxing style ab work! Increase your physical and mental strength and awareness.

LOW IMPACT/SENIOR

FIT 4 LIFE
This class moves through a variety of movements and exercises, keeping our older active adults healthy and mobile.

DANCED BASED

CARDIO JAM
Torch calories and improve cardio. Learn choreographed dances and Brandon might even throw in some kick boxing moves!

HIP HOP
Full body workout with high energy playlists and fun routines.

TURBO SWEAT
If you’re looking for the ultimate calorie burn, bring your towel because this class will leave you wiping the floor. Come to class ready because you will be in turbo mode for a full hour!

ZUMBA®/ ZUMBA BURST
A super fun high-energy cardio dance workout based on international music and dance styles.

PILATES/BARRE

BARRE
Based on the Lotte Berk Method we offer a Barre class with dance derived postures that contain elements of ballet, yoga, and Pilates.

PILATES
Improve core strength, flexibility, body awareness, proper breathing, and posture. Great low impact option, preventing stress on joints.

PILATES BARRE
Combine Pilates with Barre and you’ve got yourself one heck of a fitness class! See description above for more information.

STUDIO CYLCING

SPIN/SPIN EXPRESS
Whether you’re a serious cyclist or just love the calorie burn of Spinning, this is the class for you.*Select Spin Classes require reservation. Please see the front desk for more details.

RHYTHM RIDE
Ride to the beat with movements on the bike and a 5-7 minute arm segment!

MIND & BODY

FULL BODY STRETCH/EXPRESS
Stretching is a vital part of any exercise routine. Gives your muscles the ability to lengthen, expand, and restore with this one hour class.

GENTLE YOGA (Basic/ Open Level)
Increase flexibility, strength, and peace of mind with our most easeful yoga offering. Open to all levels!

GENTLE YOGA & MEDITATION
Approximately 20 minutes of slow, mindful, movements that nurture the body. Use of props is encouraged! All body types, injuries, and conditions welcome! Once the body is relaxed from the day, class continues to help you quiet your mind with the meditation portion! Brief discussion at the end of class!

HATHA YOGA (Open Level)
Hatha is an alignment oriented practice that emphasizes the form with emphasis on core strength, flexibility, balance, concentration, and breathing.

KUNDALINI YOGA & MEDITATION
An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.” The goal is to build physical vitality and increase consciousness!

OPEN YOGA (Open Level)
Welcoming a range of yogis, open yoga classes offer modifications to deepen or lessen the intensity of the practice to suit your needs. Appropriate for advanced beginners and more experienced yogis.

MEDITATION
Learn a new form of mediation each week with proven benefits including: reducing anxiety, improving memory and creativity and helping sleeplessness. This 45 minute session begins with some gentle stretches before guided meditation.

TAI CHI/YOGA
Often described as meditation in motion, Tai Chi connects the mind and body through graceful movements. This ancient Chinese martial art helps relieve physical stress on the body with relaxation and coordination exercises.

VINYASA YOGA
(Intermediate/ Advanced)
Get energized while you build strength and flexibility. This upbeat, creative yoga practice, seamlessly linking breath and movement, will keep you present as you learn to move gracefully in and out of poses.

WATER BASED

HYDROFIT
The water resistance and use of different aquatic equipment will give your muscles tone and reduce body fat as you work at your own level of intensity. This class is suitable for all levels of fitness.

HYDRO HIIT
Shed calories and get strong in the water. Try our boot camp style high intensity training… in a pool…enough said!

SHALLOW WATER WALKING
Walk your way to fitness using the resistance of the water. Reduce the risk of injury by lessening the impact on weight-bearing joints, muscles, and bones, plus it offers an excellent opportunity for muscle toning and body sculpting. Water walking shoes are recommended.

AQUA FIT
This class utilizes both the shallow and deep end of our warm water pool and will work endurance, toning, strength training, flexibility and range of motion.

AQUA FIT PRENATAL
This popular water class is just what you need to promote a healthy pregnancy. The supportive environment of the water will allow you to improve your endurance level and muscle strength as well as safely stretching those strained pelvic ligaments and muscles.