Boot Camp
MAXIMUM calorie burn with 60 minutes of intense interval exercises and partners drills. Boot camp is indoors so you have no excuses. Rain or Snow we’re here to work!

Cardio Boxing
1-2!! 1-2-3!! You’ll hear a lot of this for the next hour as you increase your awareness, power, and cardio with physical and mental training using intense boxing exercises!

Cardio Jam
Torch calories and improve cardio. Learn choreographed dances and Brandon might even throw in some kick boxing moves!

Cardio Sculpt
1/2 hour of easy to follow Aerobic dance routines, and 1/2 hour of weights working upper body, legs and glutes.

Core Intensity
High intensity exercises involving Core and more. What else could you ask for?

Cut Above
If you are looking for more definition and improved cardiovascular endurance try this class. Our combination cardio and strength workout will give you amazing results!

Fit 4 Life
Grab a chair for support… or don’t!! This class moves through a variety of movements and exercises to keep our older active adults healthy and mobile.

Full Body Blast
Go ahead, challenge yourself! This total body blowout combines strength and high energy cardio. It’s a perfect way to sculpt your body while having a BLAST!

Full Body Stretch
Stretching is a vital part of any exercise routine. Gives your muscles the ability to lengthen, expand, and restore with this one hour class.

Group Power
Group Power® is Your Hour of Power! Blast all your muscles with this high-rep weight training workout.

HIIT class (high intensity interval training)
HIIT class is a total body, heart pumping, aerobic, and strength and conditioning workout.

Jabs & Abs
An Intense cardio class where you will throw punches in bunches and do boxing style ab work!

Low Impact
Get in your weights, cardio, and core without excess stress on your body!

On The Ball
Let’s Roll! Join us for a unique and fun approach to fitness by using stability balls to balance, shape and strengthen your body.

Running & Walking Clubs
A stretch & run program for runners and walkers of all abilities. Join us for runs/walks throughout central Greenwich and seasonal “field trips” to areas trails. Meet up for a stretch and pick your pace group.

Step & Sculpt
Anyone can do this hour and a half class! Great cardio for about 45 minutes followed by weights, abs, and a nice stretch! This class covers it all!

Total Body Conditioning
Who knows what kind of equipment you’ll come across in this class! We know one thing…strength and cardio will not be ignored in this class! 60 minutes of total body!

TRX Infusion
No hanging around in this interval style intense total body workout on a TRX! (16 spots available)

TRX/Core
This class will help build balance, strength, and core with a combination of weighted and TRX suspension exercises, no muscle will feel left out here!

Turbo Sweat
If you’re looking for the ultimate calorie burn, bring your towel because this class will leave you wiping the floor! Come to class ready because you will be in turbo mode for a full hour!

Zumba
A super fun high-energy cardio dance workout based on international music and dance styles

For more info on land wellness classes, please contact Greg Loomis at gloomis@gwymca.org

Body Barre
Based on the Lotte Berk Method we offer a Barre class with dance derived postures that contain elements of ballet, yoga, and Pilates.

Body Blend
You’ll feel as if you’ve been thrown in the blender after our combination of strength, core, and balance that gives members a unique total body workout!

Gentle Yoga
(Basic/ Open Level)- Increase flexibility, strength, and peace of mind with our most easeful yoga offering. Open to all levels!

Hatha Yoga
Hatha is an alignment oriented practice that emphasizes the form with emphasis on core strength, flexibility, balance, concentration, and breathing

Meditation
Learn a new form of mediation each week with proven benefits including: reducing anxiety, improving memory and creativity and helping sleeplessness. This 45 minute session begins with some gentle stretches before guided meditation.

Open Yoga
Welcoming to a range of yogis, open yoga classes offer modifications to deepen or lessen the intensity of the practice to suit your needs. Appropriate for advanced beginners and more experienced yogis.

Pilates
Improve core strength, flexibility, body awareness, proper breathing, and posture. Great low impact option, preventing stress on joints.

Pilates Barre
Combine Pilates with Barre and you’ve got yourself one heck of a fitness class! See description above for more information.

Tai Chi
Often described as meditation in motion, Tai Chi connects the mind and body through graceful movements. This ancient Chinese martial art helps relieve physical stress on the body with relaxation and coordination exercises.

Tai Chi/Yoga
Mix of Tai Chi and Yoga

Vinyasa Yoga
(Intermediate/ Advanced) – Get energized while you build strength and flexibility. This upbeat, creative yoga practice, seamlessly linking breath and movement, will keep you present as you learn to move gracefully in and out of poses.

Yoga & Meditation
(Open Level)- Calm your body and mind through a well-rounded asana practice, followed by a 20-minute guided meditation. All levels are welcome to this centering class.

For more info on land wellness classes, please contact Greg Loomis at gloomis@gwymca.org

Spin
Whether you’re a serious cyclist or just love the calorie burn of Spinning, this is the class for you!

Spin Fit
Not your typical spin class! Spin intervals on the bike with muscle draining weight exercises off.

For more info on land wellness classes, please contact Greg Loomis at gloomis@gwymca.org

Hydro HIIT
Shred calories and get strong in the water. Try our boot camp style high intensity training…in a pool…Enough said!

Aqua Fit Deep
Take your body into high gear with a high-intensity workout designed to burn calories and make you sweat through water sports drills and water resistance training.

Aqua Fit Deep Water Running
Deep water running is a high intensity workout designed to build endurance and burn lots of calories while keeping it gentle on the joints and muscles. This class includes a warm up, stretching and an excellent aerobic workout.

Shallow Water Walking
Walk your way to fitness using the resistance of the water. Fun and easy with long-lasting results. Reduce the risk of injury by lessening the impact on weight-bearing joints, muscles, and bones, plus it offers an excellent opportunity for muscle toning and body sculpting.

Aqua Fit
This class utilizes both the shallow and deep end of our warm water pool and will work endurance, toning, strength training, flexibility and range of motion. Water walking shoes are recommended.

Aqua Fit Prenatal
This popular water class is just what you need to promote a healthy pregnancy. The supportive environment of the water will allow you to improve your endurance level and muscle strength as well as safely stretching those strained pelvic ligaments and muscles.

Senior Swim
For active older adults, 65 years of age and over. Participants are welcome This is an OPEN SWIM. We do not provide any instruction during this time.

Lap Swim
Lap swim is free to members. Non-members wishing to participate may pay the appropriate day fee. The number of lap lanes and recreational times available are subject to change due to special events.

YMCA Pool Club
Stay motivated with your pool workout! Technique is not a priority in this club, just the distance! Freestyle, backstroke, breaststroke, butterfly, dog paddle or aqua-run. It’s your choice. Sign up by filling out the participant information form and returning it to the front desk. Your name or nickname will then be entered on the progress chart located on Olympic pool deck on the wall outside of the locker rooms. It will then be up to you to keep count of the number of lengths you do and enter them on the progress.

For more info on water wellness classes, please contact Betsy Culeman at bculeman@gwymca.org