* Click here for updated Group Wellness and Aquatic Wellness class schedules. * 

QUESTIONS? WE’D LOVE TO HELP. 

For more information on Group Wellness Classes, please contact Christine Lavin at clavin@gwymca.org.


LAND BASED CLASSES

 

Strength/Weight 

 

BOOT CAMP

MAXIMUM calorie burn with 60 minutes of intense interval exercises and partners drills.  Boot camp is indoors so you have no excuses. Rain or snow we’re here to work! 

CORE INTENSITY/EXPRESS

High intensity exercises involving core and more.  What else could you ask for?

FULL BODY BLAST 

Go ahead, challenge yourself! This total body blowout combines strength and high energy cardio. It’s a perfect way to sculpt your body while having a BLAST! 

GROUP POWER®

Group Power® is Your Hour of Power! Blast all your muscles with this high-rep weight training workout.

TOTAL BODY CONDITIONING

Who knows what kind of equipment you’ll come across in this class! We know one thing…strength and cardio will not be ignored in this class…. 60 minutes of total body!

TRX CLASS

Born in the Navy SEALs, TRX Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.

FIT 4 LIFE 

* Active Adults Welcomed! This class moves through a variety of movements and exercises, keeping our older active adults healthy and mobile.

 

Cardio Based

 

CARDIO SCULPT 

Half hour of easy to follow Aerobic dance routines, and half hour of weights working upper body, legs and glutes.

H.I.I.T CLASS

(HIGH INTENSITY Interval TRAINING) HIIT class is a total body, heart pumping, aerobic, and strength conditioning workout.

LOW IMPACT 

Get in your weights, cardio, and core without excess stress on your body!

STEP & SCULPT

Anyone can do this hour and a half class!  Great cardio for about 45 minutes followed by weights, abs, and a nice stretch! This class covers it all.

20/20/20

This class is designed to give you the ultimate cardio and total body workout in one hour. Sweat through 20 minutes of spin, work strength thru 20 minutes of weights and tone thru 20 minutes of core, back to back, one class, one hour, one unique workout!

 

Boxing Classes

 

BOXING/ CARDIO BOXING 

An intense cardio class where you will throw punches in bunches and do boxing style ab work!  Increase your physical and mental strength and awareness.

 

Dance Based

 

CARDIO JAM 

Torch calories and improve cardio. Learn choreographed dances and Brandon might even throw in some kick boxing moves!

HIP HOP

Full body workout with high energy playlists and fun routines. 

TURBO SWEAT

If you’re looking for the ultimate calorie burn, bring your towel because this class will leave you wiping the floor. Come to class ready because you will be in turbo mode for a full hour!

 ZUMBA®/ ZUMBA BURST

A super fun high-energy cardio dance workout based on international music and dance styles.

 

Studio Cycling

 

SPIN/ SPIN EXPRESS

Whether you’re a serious cyclist or just love the calorie burn of Spinning, this is the class for you.*Select Spin Classes require reservation. Please see the front desk for more details.

 

Pilates/Barre 

 

BARRE 

Based on the Lotte Berk Method we offer a Barre class with dance derived postures that contain elements of ballet, yoga, and Pilates. 

PILATES  

Improve core strength, flexibility, body awareness, proper breathing, and posture. Great low impact option, preventing stress on joints. 

 

Yoga/Meditation/Stretch 

 

FULL BODY STRETCH/EXPRESS 

* Active Adults Welcomed! Stretching is a vital part of any exercise routine. Gives your muscles the ability to lengthen, expand, and restore with this one hour class.  

GENTLE YOGA  (Basic/ Open Level)

* Active Adults Welcomed! Increase flexibility, strength, and peace of mind with our most easeful yoga offering. Open to all levels! 

GENTLE YOGA & MEDITATION

* Active Adults Welcomed! Approximately 20 minutes of slow, mindful, movements that nurture the body. Use of props is encouraged! All body types, injuries, and conditions welcome!  Once the body is relaxed from the day, class continues to help you quiet your mind with the meditation portion!  Brief discussion at the end of class!

HATHA YOGA (Open Level)   

* Active Adults Welcomed! Hatha is an alignment oriented practice that emphasizes the form with emphasis on core strength, flexibility, balance, concentration, and breathing.

KUNDALINI YOGA & MEDITATION 

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.” The goal is to build physical vitality and increase consciousness!

OPEN YOGA (Open Level) 

Welcoming to a range of yogis, open yoga classes offer modifications to deepen or lessen the intensity of the practice to suit your needs. Appropriate for advanced beginners and more experienced yogis.

MEDITATION   

Learn a new form of mediation each week with proven benefits including: reducing anxiety, improving memory and creativity and helping sleeplessness. This 45 minute session begins with some gentle stretches before guided meditation.

TAI CHI/YOGA  

Often described as meditation in motion, Tai Chi connects the mind and body through graceful movements. This ancient Chinese martial art helps relieve physical stress on the body with relaxation and coordination exercises.

VINYASA YOGA

(Intermediate/ Advanced) Get energized while you build strength and flexibility. This upbeat, creative yoga practice, seamlessly linking breath and movement, will keep you present as you learn to move gracefully in and out of poses.


AQUATIC GROUP WELLNESS

* Active Adults Welcomed! Water exercise is safe, effective and fun for all ages and all abilities, from a beginner to the professional athlete.

 

AQUAFit

This class utilizes both the shallow and deep end of our warm water pool and will  work endurance, toning, strength training, flexibility and range of motion. 

HYDROFIT

Focus on cardio, strength and flexibility. This exercise will reduce stress on joints and muscles. The water resistance and use of different aquatic equipment will give your muscles tone and reduce body fat as you work at your own level of intensity. This class is suitable for all levels of fitness. This class is offered in the Olympic Pool deep end, Olympic Pool shallow end and our Warm Water Pool.

HYDRO-H.I.I.T BOOT CAMP

Shed calories and get strong in the water. Try our boot camp style high intensity training… in a pool…enough said!

SHALLOW WATER WALKING

Walk your way to fitness using the resistance of the water. Fun and easy with long-lasting results. Reduce the risk of injury by lessening the impact on weight-bearing joints, muscles, and bones, plus it offers an excellent opportunity for muscle toning and body sculpting. Water walking shoes are recommended.

LAP SWIM 

Lap swim is free to members. Non-members wishing to participate may pay the appropriate day fee. The number of lap lanes and recreational times available are subject to change due to special events.

SENIOR SWIM (65 years & up)

For Active Older Adults. No Y membership required but all participants must register for the program and check in at the Member Services desk at each visit. This is an OPEN SWIM. We do not provide any instruction during this time.