* Click here for updated Group Wellness and Aquatic Wellness class schedules. * 

QUESTIONS? WE’D LOVE TO HELP. 

For more information on Group Wellness Classes, please contact Christine Lavin at clavin@gwymca.org.


LAND BASED CLASSES

 

STRENGTH & WEIGHT

 

20/20/20

This class is designed to give you the ultimate cardio and total body workout in one hour. Sweat through 20 minutes of spin, work strength thru 20 minutes of weights and tone thru 20 minutes of core, back to back, one class, one hour, one unique workout!

 

BALANCE & STRENGTH

This class is designed to build and stabilize muscle groups while improving posture, balance and strength.   Weights and mat work are included.

 

BOOT CAMP

MAXIMUM calorie burn with 60 minutes of intense interval exercises and partnered drills. Boot camp is indoors so you have no excuses. Rain or snow we’re here to work!

 

BUTS & GUTS

Focus is on core strength, with a variety of bodyweight exercises to tone, strengthen, and work the core and glutes.

 

CARDIO SCULPT

Half hour of easy to follow Aerobic dance routines, and half hour of weights working upper body, legs and glutes.

 

CORE INTENSITY/EXPRESS

High intensity exercises involving core and more. What else could you ask for?

 

CORE & MORE

Strengthen and condition your core muscles…and more! This class will work your core while incorporating the upper and lower body, giving you a full body workout!

 

FIT 4 LIFE

Active Adults Welcomed! This class moves through a variety of movements and exercises, keeping our older active adults healthy and mobile.

 

GROUP POWER®

Group Power® is Your Hour of Power! Blast all your muscles with this high-rep weight training workout.

 

STEP & SCULPT

Anyone can do this hour and a half class! Great cardio for about 45 minutes followed by weights, abs, and a nice stretch! This class covers it all.

 

TOTAL BODY CONDITIONING

Who knows what kind of equipment you’ll come across in this class! We know one thing…strength and cardio will not be ignored in this class…. 60 minutes of total body!

 

TRX CLASS

Developed by Navy SEALs, TRX Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.

 

WEIGHTS & CORE

We focus on exercises utilizing free weights throughout the class.  Whether we are standing or on the mat, weights are involved.  An additional burst of core work is the focus at the end of class.

 

CARDIO & CARDIO/STRENGTH

 

20/20/20

This class is designed to give you the ultimate cardio and total body workout in one hour. Sweat through 20 minutes of spin, work strength thru 20 minutes of weights and tone thru 20 minutes of core, back to back, one class, one hour, one unique workout!

 

BOOT CAMP

MAXIMUM calorie burn with 60 minutes of intense interval exercises and partnered drills. Boot camp is indoors so you have no excuses. Rain or snow we’re here to work!

 

CARDIO JAM

Torch calories and improve cardio. Learn choreographed dances and Brandon might even throw in some kick boxing moves!

 

CARDIO SCULPT

Half hour of easy to follow Aerobic dance routines, and half hour of weights working upper body, legs and glutes.

 

FIT360

 60-minute interval based workout with a group of up to 15 people designed to tone up and increase strength. This class will focus on functional movements, progressive resistance training, and cardio-based interval training.

 

HIP HOP

Full body workout with high energy playlists and fun routines.

 

HIIT  (HIGH-INTENSITY INTERVAL TRAINING)

HIIT class is a total body, heart pumping, aerobic, and strength conditioning workout.

 

LOW IMPACT

Get in your weights, cardio, and core without excess stress on your body!

 

STEP & SCULPT

Anyone can do this hour and a half class! Great cardio for about 45 minutes followed by weights, abs, and a nice stretch! This class covers it all

 

TABATA STRONG

Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise with body weight exercises creating an intense workout

 

TURBO SWEAT

If you’re looking for the ultimate calorie burn, bring your towel because this class will leave you wiping the floor. Come to class ready because you will be in turbo mode for a full hour!

 

ZUMBA®/ ZUMBA BURST

A super fun high-energy cardio dance workout based on international music and dance styles.

 

 

BOXING

 

CARDIO BOXING

An intense cardio class where you will throw punches in bunches and do boxing style ab work! Increase your physical and mental strength and awareness.

 

LOW IMPACT & SENIOR FRIENDLY

 

FIT 4 LIFE

This class moves through a variety of movements and exercises, keeping our older active adults healthy and mobile.

 

LOW IMPACT

Get in your weights, cardio, and core without excess stress on your body!

 

 

DANCED-BASED

 

CARDIO JAM

Torch calories and improve cardio. Learn choreographed dances and Brandon might even throw in some kick boxing moves!

 

HIP HOP

Full body workout with high energy playlists and fun routines.

 

TURBO SWEAT

If you’re looking for the ultimate calorie burn, bring your towel because this class will leave you wiping the floor. Come to class ready because you will be in turbo mode for a full hour!

 

ZUMBA®/ ZUMBA BURST

A super fun high-energy cardio dance workout based on international music and dance styles.


AQUATIC GROUP WELLNESS

* Active Adults Welcomed! Water exercise is safe, effective and fun for all ages and all abilities, from a beginner to the professional athlete.

 

AQUAFit

This class utilizes both the shallow and deep end of our warm water pool and will  work endurance, toning, strength training, flexibility and range of motion. 

HYDROFIT

Focus on cardio, strength and flexibility. This exercise will reduce stress on joints and muscles. The water resistance and use of different aquatic equipment will give your muscles tone and reduce body fat as you work at your own level of intensity. This class is suitable for all levels of fitness. This class is offered in the Olympic Pool deep end, Olympic Pool shallow end and our Warm Water Pool.

HYDRO-H.I.I.T BOOT CAMP

Shed calories and get strong in the water. Try our boot camp style high intensity training… in a pool…enough said!

SHALLOW WATER WALKING

Walk your way to fitness using the resistance of the water. Fun and easy with long-lasting results. Reduce the risk of injury by lessening the impact on weight-bearing joints, muscles, and bones, plus it offers an excellent opportunity for muscle toning and body sculpting. Water walking shoes are recommended.

LAP SWIM 

Lap swim is free to members. Non-members wishing to participate may pay the appropriate day fee. The number of lap lanes and recreational times available are subject to change due to special events.

SENIOR SWIM (65 years & up)

For Active Older Adults. No Y membership required but all participants must register for the program and check in at the Member Services desk at each visit. This is an OPEN SWIM. We do not provide any instruction during this time.