TEEN WELLNESS
FALL 2023 SESSION
September 18 – December 7
Non-Contact Boxing
Learn the fundamental of boxing technique and self-defense in our youth boxing classes. Improve strength, endurance, and athleticism while relieving stress and having fun. Mental toughness guaranteed.
Ages: 13+
Instructor: Brian Dowd
Tuesdays
3:30PM-4:15PM
Ages: 13+
Instructor: Brian Dowd
Thursdays
3:30PM-4:15PM
Strength Conditioning
Strength training is the foundation of health, athletic performance, and body building. Your progress is only as good as your technique, and in this 8-week program we will hone your lifting form to safely optimize your results in the gym.
This class is for total beginners to intermediate lifters. Our focus is on optimal form, workout programming, setting and achieving goals, and eating habits. The teenage years are the best time to start building a strong and healthy body.
Ages: 11-14 years
Instructor: Devin Monahan
Mondays
4:00PM-4:45PM
Ages: 11-14 years
Instructor: Devin Monahan
Wednesdays
4:00PM-4:45PM
Ages: 15-17 years
Instructor: Devin Monahan
Mondays
5:00PM-5:45PM
Ages: 15-17 years
Instructor: Devin Monahan
Wednesdays
5:00PM-5:45PM
Sports Conditioning
If you have a love for sports and want to improve your performance in the off season this class is just what you need! Sports conditioning is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
Come prepared to improve speed, reaction-time, agility, balance and flexibility. This class is led by a trainer experienced in surfing, rowing, and was on a competitive equestrian team.
Ages: 11-14 years
Instructor: Anna Marian
Thursdays
5:00PM-6:00PM
Youth Wellness Usage Updates
We are thrilled to announce some exciting changes to our wellness center offerings that will enhance the experience for our young members. Effective September 5, 2023, we will be introducing specific times for youth to utilize our wellness center facilities.
- Boxing Loft: Youth (12-15 years) will have open access to the Boxing Loft on Wednesdays from 4:00PM-5:00PM.
- Wellness Room: Youth (12+ years) will have access to the Wellness Room on Weekdays from 3:00PM-6:00PM and on Weekends from 12:00PM-3:00PM.
- Indoor Basketball Court: Youth (12+ years) will have specific open gym time in the Indoor Basketball Court on Weekdays from 2:45PM-4:45PM.
Questions? We’d love to help.
For more information about Tween & Teen Wellness Programs, please contact wellness@gwymca.org.