Personal Training at the Y

With YMCA Training, you will receive the greatest opportunity to succeed in making lasting changes to your lifestyle. Our nationally-certified Personal Trainers design personalized programs to meet client specific goals, whether it be weight loss, muscle gain, general fitness or to change up a work-out routine.

  • Define your personal goals
  • Develop a customized fitness program
  • Provide motivation and accountability
  • Incorporate new techniques
  • Bust through fitness plateaus
  • Improve your wellbeing and reduce stress
  • Enhance your overall fitness
  • Achieve results!

Training Rates and Registration


NEW! Youth and Semi-Private Personal Training Options

We are proud to announce we are now offering the following options for personal training at our Y:

  • Youth Personal Training: Designed for our youth members ages 14 and under, our Youth Personal Training classes help your child get from where they are today to where they want to be with their physical ability. We also offer semi-private training sessions if your child wants to train with siblings, friends, or teammates. 
  • Semi-Private Personal Training: Our semi-private Personal Training options offer our members a more affordable training solution and an opportunity to work out with friends, while still offering the exclusivity and personalization your training program and coaching should have. 
  • Jump Start Private Training: This Personal Training option offers new personal training clients a 15% discount for their first 3 sessions! Purchase three 60 minute sessions for $270. 


  • All participants must fill out a PAR-Q before their first session.
  • Personal Training sessions are valid for 6 months from date of purchase.
  • Personal Training sessions are nonrefundable and non-transferable.
  • Sessions are by appointment only and have a 24-hour cancellation policy.
  • Please download our app by searching “YMCA of Greenwich” in your App Store.

Learn More!

Complete the form below and a Personal Training representative will be in touch with more information.