Personal Training at the Y
With YMCA Training, you will receive the greatest opportunity to succeed in making lasting changes to your lifestyle. Our nationally-certified Personal Trainers design personalized programs to meet client specific goals, whether it be weight loss, muscle gain, general fitness or to change up a work-out routine.
- Define your personal goals
- Develop a customized fitness program
- Provide motivation and accountability
- Incorporate new techniques
- Bust through fitness plateaus
- Improve your wellbeing and reduce stress
- Enhance your overall fitness
- Achieve results!
- All participants must fill out a PAR-Q before their first session.
- Personal Training sessions are valid for 6 months from date of purchase.
- Personal Training sessions are nonrefundable and non-transferable.
- Sessions are by appointment only and have a 24-hour cancellation policy.
- Please download our app by searching “YMCA of Greenwich” in your App Store.
Complete the form below and a Personal Training representative will be in touch with more information.