Personal Training at the Y

With YMCA Training, you will receive the greatest opportunity to succeed in making lasting changes to your lifestyle. Our nationally-certified Personal Trainers design personalized programs to meet client specific goals, whether it be weight loss, muscle gain, general fitness or to change up a work-out routine.

  • Define your personal goals
  • Develop a customized fitness program
  • Provide motivation and accountability
  • Incorporate new techniques
  • Bust through fitness plateaus
  • Improve your wellbeing and reduce stress
  • Enhance your overall fitness
  • Achieve results!

Training Rates



  • All participants must fill out a PAR-Q before their first session.
  • Personal Training sessions are valid for 6 months from date of purchase.
  • Personal Training sessions are nonrefundable and non-transferable.
  • Sessions are by appointment only and have a 24-hour cancellation policy.
  • Please download our app by searching “YMCA of Greenwich” in your App Store.

Learn More!

Complete the form below and a Personal Training representative will be in touch with more information.