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Spring 2024 Adult Wellness Programs

In addition to our standard Group Wellness classes, we are now offering 4 new 6-week programs that are professionally designed to deliver a fun fitness experience.

At the Y, our programs encourage people of all ages and activity levels to improve their overall health — and we provide a supportive community to do so. 

Spring Session: Feb 19 - April 14 (8 Week Session)

Member Registration: Jan 15th
Non-Member Registration: Jan 22nd

4 Week Pickleball Clinic

Join us for a four-week pickleball clinic, tailored to both beginner and intermediate players with multiple session dates and times available. Led by our certified pickleball coach, Luis Jiminez, you’ll receive personalized instruction to learn the rules, refine techniques, and enhance your gameplay. Alongside the clinic, participants can engage in weekly open games, fostering skill application and camaraderie among players.

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Participants: up to 8 |  Ages 18+

Location: Basketball Gym

Instructor: Luis Jiminez

  • Mondays (2/19, 2/26, 3/4, & 3/11): 7AM for Beginners; 8AM for Intermediate Players
  • Mondays (3/18, 3/25, 4/1, & 4/8): 7AM for Beginners; 8AM for Intermediate Players
  • Thursdays (2/22, 2/29, 4/7, & 4/19): 7:30AM for Beginners; 8:30AM for Intermediate Players
  • Thursdays (3/21, 3/28, 4/4, & 4/11): 7:30AM for Beginners; 8:30AM for Intermediate Players

Adult Boxing Small Group

Come learn the foundations of boxing in this moderate to intense progressive six week series. This class will teach you boxing technique to include offensive and defensive drills and footwork using mitts, pads, speed bags, partner drills and heavy bags.

*Please note that you will need your own wraps. Boxing gloves are provides or feel free to bring your own!

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Participants: up to 8 |  Ages 18+

Location: Boxing Loft

Instructor: Brian Dowd

Wednesdays at 8:00AM

Strong Nation Small Group

STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.  In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing

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Participants: up to 8 |  Ages 18+

Location: AS1

Instructor: Jen Humphries

Tuesdays at 6:15PM

Women on Weights Small Group

The weight room can sometime seem off limits or intimidating to women wishing to enter the fitness space and looking to lift weights. This six week women’s specific training program is perfect for any healthy woman who is looking to transform her body through a safe and effective weight lifting program led by a women for women. This class will not just help with body transformation, but it will also help build and increase confidence in the weight rooms.

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Participants: up to 8 |  Ages 18+

Location: Base Fitness

Instructor: Linda Lombardo

Mondays at 7:00PM

Golf Fitness

Improve your golf game in just six weeks of classes. We will work on core stability, rotational strength, and generating explosive power through the legs. These exercises will give you a stronger stance, improve your swing, and even make walking the course easier. Winter is the perfect time to get started on building strength for the spring and summer.

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Participants: up to 8 |  Ages 18+

Location: Wellness Room

Instructor: Devin Monahan

Saturdays at 9:00AM

Questions? We’d love to help.

 

For more information, please contact our Wellness Department at wellness@gwymca.org