Spring 2024 Adult Wellness Programs
In addition to our standard Group Wellness classes, we are now offering new multi-week programs that are professionally designed to deliver a fun fitness experience.
At the Y, our programs encourage people of all ages and activity levels to improve their overall health — and we provide a supportive community to do so.
Spring 2 Session: April 22 - June 16 (8 Week Session)
Non-Member Registration: March 25th
4 Week Pickleball Clinic
Join us for a four-week pickleball clinic, tailored to both beginner and intermediate players with multiple session dates and times available. Led by our certified pickleball coach, Luis Jiminez, you’ll receive personalized instruction to learn the rules, refine techniques, and enhance your gameplay. Alongside the clinic, participants can engage in weekly open games, fostering skill application and camaraderie among players.
Participants: up to 8 | Ages 18+
Location: Basketball Gym
Instructor: Luis Jiminez
- Mondays (4/22, 4/29, 5/6, & 5/13): 7AM for Beginners; 8AM for Intermediate Players
- Thursdays (4/25, 5/2, 5/9, & 5/16): 7:30AM for Beginners; 8:30AM for Intermediate Players
- Mondays (5/20, 5/27, 6/3, & 6/10): 7AM for Beginners; 8AM for Intermediate Players
- Thursdays (5/23, 5/30, 6/6, & 6/13): 7:30AM for Beginners; 8AM for Intermediate Players
Adult Boxing Small Group
Come learn the foundations of boxing in this moderate to intense progressive six week series. This class will teach you boxing technique to include offensive and defensive drills and footwork using mitts, pads, speed bags, partner drills and heavy bags.
*Please note that you will need your own wraps. Boxing gloves are provides or feel free to bring your own!
Participants: up to 8 | Ages 18+
Location: Boxing Loft
Instructor: Brian Dowd
Wednesdays at 8:00AM
OR
Thursdays at 4:30PM
Golf Fitness
Improve your golf game in just six weeks of classes. We will work on core stability, rotational strength, and generating explosive power through the legs. These exercises will give you a stronger stance, improve your swing, and even make walking the course easier. Winter is the perfect time to get started on building strength for the spring and summer.
Participants: up to 8 | Ages 18+
Location: Wellness Room
Instructor: Devin Monahan
Saturdays at 9:00AM
Questions? We’d love to help.
For more information, please contact our Wellness Department at wellness@gwymca.org.