Adult Wellness Programs

In addition to our standard Group Wellness classes, we also offer multi-week programs that are professionally designed to deliver a fun fitness experience.

At the Y, our programs encourage people of all ages and activity levels to improve their overall health — and we provide a supportive community to do so. 

Adult Wellness Programs are for adults ages 18+.

Session Dates & Schedules

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Who qualifies for priority registration?

You qualify for Priority Registration if you meet both of the following requirements:

  • You’re a member of the YMCA of Greenwich
  • You enrolled in programs for the previous session

FEE-BASED PROGRAMS

Adult Boxing Small Group

boxingclass

Learn the foundations of boxing in this moderate to intense progressive six week series. This class will teach you boxing technique to include offensive and defensive drills and footwork using mitts, pads, speed bags, partner drills and heavy bags.

*Please note that you will need your own wraps. Boxing gloves are provided or feel free to bring your own!

This program is purchased on an individual class basis. 

  • Wednesdays at 8:00AM or Thursdays at 4:30PM
  • Taught by Brian Dowd
Register Here!

FREE PROGRAMS

Women on Weights

womensweightclass

Women on Weights is an introductory strength training class designed for women who are new to the weight room. Our supportive environment and expert guidance help you build confidence, learn proper techniques, and achieve your fitness goals.

  • Mondays or Wednesdays at 7:00PM
  • Taught by Linda Parentice & Linda Lombardo
Register Here

Best Stretch of Your Life

stretchclass

Join our 30-minute stretch class to rejuvenate your body from head to toe. This session focuses on enhancing flexibility, reducing tension, and promoting relaxation through a series of gentle, full-body stretches.

  • Monday 7:00AM -7:30AM, Tuesday 10:00AM – 10:30AM, Wednesday 7:30PM – 8:00PM
  • Taught by Devin Monahan
Register Here

Flex Functional

flexfunctionalclass

Flex Functional is a dynamic class held in our new Functional Fitness room, offering a full-body workout using calisthenics, resistance bands, exercise balls, and light weights. Perfect for all fitness levels, this class enhances strength, flexibility, and overall fitness.

  • Tuesday 6:00PM – 7:00PM, Thursdays 9:00AM – 10:00AM
  • Taught by Anna Marian on Tuesdays and Leo Rotondano on Thursdays
Register Here

Questions? We’d love to help.

 

For more information, please contact our Wellness Department at wellness@gwymca.org.