One-On-One Personal Training

*Members Only – 12 Years Old & Up

OUR PERSONAL TRAINERS SPECIALIZE IN

  • General Fitness / Cardiovascular Endurance
  • Strength, Sports, and Power Training
  • Post Rehab Training
  • Weight Loss and Gain
  • Functional Fitness Training (TRX, Kettlebell, Battle ropes, etc…)
  • Boxing
  • Yoga / Pilates
  • Teen Fitness
  • Pre- and Post-Natal Fitness
  • Older Adult Fitness
  • Special Needs Population

PERSONAL TRAINING POLICIES

  • All participants must fill out a PAR-Q before their first session•Personal Training sessions are valid for 6 months from date of purchase.
  • Personal Training sessions are non-refundable and non-transferable.
  • Non-Members must check in at the front desk before training session begins.
  • Sessions are by appointment only and have a 24-hour cancellation policy.

For more info, contact Greg Loomis at 203.869.1630 ext. 210 or gloomis@gwymca.org

Small Group Personal Training

Hour long sessions range from 4-8 participants and are run by our talented personal training staff. Your trainer will keep your small group focused and entertained. Start your own group of friends, family or co-workers or join an established group. Custom workouts are tailored specifically to each participant based on personal preferences and fitness levels. Registration required.

SMALL GROUP CLASS OPTIONS

  • FIT MOMS
  • BEGINNER TRX

For pricing and information on booking, please contact Greg Loomis at gloomis@gwymca.org