One-On-One Personal Training

*Members Only – 12 Years Old & Up

OUR PERSONAL TRAINERS SPECIALIZE IN

  • General Fitness / Cardiovascular Endurance
  • Strength, Sports, and Power Training
  • Post Rehab Training
  • Weight Loss and Gain
  • Functional Fitness Training (TRX, Kettlebell, Battle ropes, etc…)
  • Boxing
  • Yoga / Pilates
  • Teen Fitness
  • Pre- and Post-Natal Fitness
  • Older Adult Fitness
  • Special Needs Population

PERSONAL TRAINING POLICIES

  • All participants must fill out a PAR-Q before their first session•Personal Training sessions are valid for 6 months from date of purchase.
  • Personal Training sessions are non-refundable and non-transferable.
  • Non-Members must check in at the front desk before training session begins.
  • Sessions are by appointment only and have a 24-hour cancellation policy.

For more info, contact Christine Lavin at 203.869.1630 ext. 210 or clavin@gwymca.org.


ADULT BASKETBALL LUNCH LEAGUE

Do you love to shoot hoops? Looking for some challenging cardio in a fun, competitive, group? Our Adult Basketball Lunch League has been a staple at our Y for over 30 years! Teams are determined at the time of play. 

  • Monday – Friday        12:00PM – 2:00PM
  • Saturday                      1:00PM – 3:00PM
    • FREE for Members

 

*NEW* BASKETBALL 1-ON-1 LESSONS

FOR YOUTH (8 YRS +), TEENS & ADULTS

From agility work, endurance testing to fine-tuning skills step up your game on the court with one-on-one basketball lessons. Coach Brandon will help you get to the next level of your game whether you want to make the school team, enter an adult league or just spruce up your skills. 

  • Schedule to be determined with coach and participant. 
    • Member $90 per lesson | Non-Member $100 per lesson

 

*NEW* BOXING 1-ON-1 LESSONS

FOR YOUTH (8 YRS +), TEENS & ADULTS

Take your boxing to a new level with one on one training with our specialty boxing instructors. Refine technique, imprive enduance, and elevate your boxing fitness to the max.

  • Schedule to be determined with coach and participant. 
    • Member $90 per lesson | Non-Member $100 per lesson

 

RUN CLUB

The Greenwich YMCA Run Club schedules runs and walks  to encourage and promote healthy lifestyles. Our mission is to create opportunities through running and walking for our members to train, race, socialize and volunteer in the community. Weekly Group Runs and 2020 Events will begin in April. FOR YMCA OF GREENWICH MEMBERS ONLY.

  • Wednesdays 6:30AM – 7:30AM
    • FREE for Members

For more information about the Run Club, or to get involved in their growing community, please email greenwich.y.runwalkclub@gmail.com.

 

TRI-TEAM

MAX. PARTICIPANTS 30

Whether you are an experienced triathlete or just starting out, our Y Team is for all levels!  Our Tri Club meets at various points each week for organized swim, bike, and treadmill workouts.   Strenghtening sessions also included.  Indivudualized coaching and nutritional guidance available upon request. FOR YMCA OF GREENWICH MEMBERS ONLY.

AGES 18+

SAMPLE SCHEDULE (Subject to change.)

  • Thursdays SWIM 6:00AM – 7:30AM
  • Tuesdays BIKE 6:00AM – 7:00AM
  • Fridays RUN 6:00AM – 7:30AM 

(Runs occur outdoors or on treadmills) 

For pricing and registration information about the Tri -Team, please contact Christine Lavin at clavin@gwymca.org.  


MASTERS PROGRAMS

 

MASTERS SWIM

The Marlins Masters Swim Program is a year-round adult program that services the needs of all masters swimmers. There are three progressive levels to this program: beginner, intermediate, and advanced. Each swimmer will have the opportunity to train for Freestyle as well as the other 3 competitive strokes: Butterfly, Breaststroke, & Backstroke. This program is ideally suited for first time masters swimmers, former competitive swimmers, and fitness enthusiasts with a passion for swimming. 

  • Session Dates: Sept. 2 – July 31, 2020
  • Monday – Friday 9:30AM – 10:30AM
    • Member $60 per month | $660 for up-front annual payment 

For more information, or to register, please see the Member Services team in the Lobby on Level B, or call 203.869.1630. 

 

MASTERS WATER POLO 

The Masters level Water Polo Club is an opportunity for adults of all ages to continue their love for the sport in a fun and relaxed atmosphere. The Masters Level Water Polo Club is a year round program divided between three seasons: Fall (September-December), Spring (January-April) and Summer (May-August). Practice will consist of swim conditioning, ball handling, shooting and a lot of scrimmaging. During each season, players will have an opportunity to play local master teams as well as some national level tournaments. Water polo experience is highly encouraged.

  • Wednesday 8:00PM – 9:30PM -AND- Sunday 8:30AM – 10:30AM
    • Member $300 per session | Non-Member $400 per session

For more information, please contact Coach Kim Tierney Wang at ktierney@gwymca.org.