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NEW! PADI Scuba Diving Program
Session 1
Sat, December 27: 9AM - 11:30AM
Sat, January 3: 9AM - 11:30AM
Session 2
Sun, December 28: 9AM - 11:30AM
Sun, January 3: 9AM - 11:30AM
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ADULT AQUATICS
At the YMCA, we believe that swimming and aquatic fitness are for everyone. That’s why we offer a diverse range of adult aquatic programs designed to cater to all skill levels and fitness goals. Whether you’re looking to learn how to swim, stay fit, or join a community of swim enthusiasts, we have something for you.
NEW! PADI Scuba Diving Program
Dive into Adventure. With the guidance of a certified PADI instructor, this program will be your gateway to exploring the underwater world. This course introduces participants to the fundamentals of scuba diving, including dive theory, equipment use, underwater communication and essential safety skills. Through a combination on e-learning, confined water practice and open water dives, participants gain confidence and competence in real diving environments. Upon completion of course participants will receive a PADI Open Water Diver certification valid for life- it does not expire. (Ages 12 and up)
- Requirements: Fins, Snorkel, completion of e-learning before course completion.
- Location: Alumni Pool
- In partnership with Ski and Scuba Connection located in Greenwich class participants will receive $100 off scuba gear.
- Completion of all e-learning modules is required prior to in-person sessions (e-learning is an additional $245 fee).
GROUP SWIM LESSONS
Our adult swim lessons are designed for non-swimmers and swimmers ages 18 and older who want to be more comfortable in the water with proper strokes and breathing techniques. In adult lessons, swimmers will learn the skills needed to start swimming longer distances and feel comfortable in deep water without a floatation device.
NEW! HOLIDAY SEASON INDIVIDUAL SWIM CLASSES
Stay active and make a splash during the holiday break! Instead of committing to a full session, you can register for individual group swim classes. It’s a fun way to keep up swimming skills, stay moving, and enjoy time together while school is out.
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Winter 1 Session: Adult Stage 1
- Thursdays - 10:05AM - 10:50AM
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Individual Class: Adult Beginner (18+ years)
- Tuesday, Dec 23 - 10:05AM - 10:35AM
- Tuesday, Dec 30 - 10:05AM - 10:35AM
Stay active and make a splash during the holiday break! Instead of committing to a full session, you can register for individual group swim classes. It’s a fun way to keep up swimming skills, stay moving, and enjoy time together while school is out.
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AQUATIC FITNESS CLASSES
Active Adults Welcomed! Included in Membership.
Water exercise is safe, effective and fun for all ages and all abilities, from a beginner to the professional athlete. Buoyancy creates a reduced impact exercise alternative that is easy on the joints, while the water’s resistance challenges the muscles. Visit our Schedules page for the most updated class schedule.
AQUAFit
This class utilizes both the shallow and deep end of our warm water pool and will work endurance, toning, strength training, flexibility and range of motion.
HYDROFIT
Focus on cardio, strength and flexibility. This exercise will reduce stress on joints and muscles. The water resistance and use of different aquatic equipment will give your muscles tone and reduce body fat as you work at your own level of intensity. This class is suitable for all levels of fitness. This class is offered in the Olympic Pool deep end, Olympic Pool shallow end and our Warm Water Pool.
MASTERS SWIM
The Marlins Masters Swim adult, year-round program offers three progressive levels: beginner, intermediate, and advanced.
The coaches will provide instruction to improve freestyle technique as well as confidence for the other 3 competitive swim strokes: Butterfly, Backstroke, and Breaststroke.
We focus on drills as well as gaining endurance in the water. Suited for the beginner swimmer who wants to become more proficient in the water and for die-hard swimmers, former competitive swimmers, and fitness enthusiasts.
DAYS & TIMES: Mondays, Wednesdays, and Fridays – 5:30AM- 7:00AM & 8:30AM-9:30AM
SESSION: September 3, 2025 - July 31, 2026 (Please note: the 8:30 - 9:30 session will not be held in June and July)
COST: $115 per month
For more information, please contact Patrick Kennedy at
pkennedy@gwymca.org.
LAP SWIM
For those who enjoy swimming at their own pace, our lap swim sessions offer the perfect opportunity. Whether you’re training for a competition, working on your endurance, or simply enjoying the meditative benefits of swimming, our lap swim times are designed to fit your schedule.
Lap swim is free to members. Non-members wishing to participate may pay the appropriate day fee. The number of lap lanes and recreational times available are subject to change due to special events. View our lap swim schedule here.