One-On-One Personal Training

*Members Only – 12 Years Old & Up


With YMCA Training, you will receive the greatest opportunity to succeed in making lasting changes to your lifestyle. Our nationally-certified Personal Trainers design personalized programs to meet client specific goals, whether it be weight loss, muscle gain, general fitness or to change up a work-out routine.

Please download our app by searching “YMCA of Greenwich” in your App Store to request your training session. 

For more info, contact

Meet Our Trainers



AGES: 18+ YRS.

One of the oldest Olympic sports, rowing provides an outstanding cross training opportunity for exercisers of all ages and ability.  It is low impact and easy on the joints, yet demands a high degree of athleticism.   This program is designed for competitive athletes needing training during the off-season, however it is also a superb intensive introduction for those new to the sport. All sessions will be led by Stephanie Allgood, head coach for Row America’s Greenwich high school team.

All participants must have an active YMCA membership.



For more information about Indoor Rowing, please contact



Do you love to shoot hoops? Looking for some challenging cardio in a fun, competitive, group? Our Adult Basketball Lunch League has been a staple at our Y for over 30 years! Teams are determined at the time of play. 

  • Monday – Friday        12:00PM – 2:00PM
  • Saturday                      1:00PM – 3:00PM
    • FREE for Members

Please note, this program is currently on hold due to COVID-19 restrictions. Please check-back for updates.




Take your boxing to a new level with one on one training with our specialty boxing instructors. Refine technique, imprive enduance, and elevate your boxing fitness to the max.

  • Schedule to be determined with coach and participant. 
    • Member $90 per lesson | Non-Member $100 per lesson



“Run with the Greenwich Road Runners Club” – An informal group of runners and walkers who enjoy getting their legs moving.  All levels welcome – Walker, Novice and Pace groups; group start times at 6:30AM.  Most routes start and end at the YMCA with balance of runs within Town of Greenwich. Runs are generally between 3K and 5K while walks are typically 2 miles. FOR YMCA OF GREENWICH MEMBERS ONLY.

  • Wednesdays 6:30AM – 7:30AM
    • FREE for Members

For more information about the Run Club, or to get involved in their growing community, please email



Whether you are an experienced triathlete or just starting out, our Y Team is for all levels!  Our Tri Club meets at various points each week for organized swim, bike, and treadmill workouts.   Strengthening sessions also included.  Individualized coaching and nutritional guidance available upon request. PARTICPATION IN THE TRI-CLUB PROGRAM REQUIRES AN ACTIVE YMCA OF GREENWICH MEMBERSHIP, AND REGISTRATION FOR EACH TRAINING SESSION VIA OUR YMCA APP.

AGES 18+

SCHEDULE (beginning October 5)

  • Tuesdays RUN training (currently outdoors) 6:00AM – 7:30AM
  • Thursdays SWIM training 6:15AM – 7:15AM
  • Saturdays BIKE training 7:00AM – 9:00AM

For pricing and registration information about the Tri -Team, please click here.  For program information, please contact Cassie McWilliams at




The Marlins Masters Swim Program is a year-round adult program that services the needs of all masters swimmers. There are three progressive levels to this program: beginner, intermediate, and advanced. Each swimmer will have the opportunity to train for Freestyle as well as the other 3 competitive strokes: Butterfly, Breaststroke, & Backstroke. This program is ideally suited for first time masters swimmers, former competitive swimmers, and fitness enthusiasts with a passion for swimming. 

For more information, or to register, please contact Lauren Chiappetta at 



The Masters level Water Polo Club is an opportunity for adults of all ages to continue their love for the sport in a fun and relaxed atmosphere. The Masters Level Water Polo Club is a year round program divided between three seasons: Fall (September-December), Spring (January-April) and Summer (May-August). Practice will consist of swim conditioning, ball handling, shooting and a lot of scrimmaging. During each season, players will have an opportunity to play local master teams as well as some national level tournaments. Water polo experience is highly encouraged.

For more information, please contact Coach Kim Tierney Wang at