Aquatics dryland training is an integral part of a competitive athlete’s training program. This program focuses on improving each participant’s all-around athleticism with an emphasis on proper technique and safety to create stronger, less injury prone, faster and more confident athletes. Specific components include weight training for athletes (building strength without bulk), exercises that emphasize coordination and flexibility, injury prevention, and takeaway knowledge about workout programs and nutrition.

For questions regarding Dryland classes, please contact

Greenwich Aquatics Water Polo

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The #1 program outside CA and the home to 2016 Olympian Thomas Dunstan. Since the program started in 2007, we have served over 250 athletes each year. As the largest and most elite program in the east coast, some athletes commit over 1 hour each way to come to our practices. Out elite athletes are highly sought after by collegiate coaches. We currently have players playing at Brown, Harvard, Princeton, Michigan, MIT, Pomona, USC – many of which are top 10 water polo schools!

For questions and evaluation set-up, please contact Kim Tierney Wang at 646-220-9792 or Full practice schedules for all travel teams are posted on

Marlins Diving

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The YMCA of Greenwich Marlins Diving Club offers diving instruction from the beginner level to the senior competitive level. Our program emphasizes positive learning in a safe, fun and competitive environment and provides an opportunity for divers to participate at local, regional and national events. Greenwich YMCA membership is required for all levels of participation.

For prices and registration dates, please contact

Marlins Swim Team

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The Marlins Swim Team is a USA-Swimming and YMCA year-round program designed for swimmers ages 6 and up from beginner through national levels. The Marlins Swim Team provides children and families with opportunities to experience competitive swimming in a fun, exciting, and positive environment with a highly experienced and accomplished coaching staff. Practices begin in September and conclude at the end of July.

For prices and registration dates, please contact Maura O’Grady at