The YMCA of Greenwich is open!

Please note, all access to the facility for lap swim, group wellness classes and general use will require a reservation.

* CLICK HERE TO MAKE A RESERVATION *


Group Wellness Classes

Updated 10/16/2020

* CLICK HERE TO MAKE A RESERVATION *

CLICK HERE FOR CLASS DESCRIPTIONS

 

MONDAY

  • 5:15-6:15 AM – Spin w/ Kati – Gym
  • 7-8 AM – Group Power w/ Dana – Gym
  • 8:05-8:45 AM – Core & Weights w/ Wendy R. – VIRTUAL 
  • 8:30-9:30 AM – Spin w/ Lamont – Gym
  • 9-10 AM – Pilates/Barre w/ Francesca – VIRTUAL
  • 11:30 AM-12:30 PM – AquaFit w/ Dana – Olympic Pool
  • 12-1:00 PM – Yoga w/ Allegra – Outdoor
  • 4:15-5:00 PM – Teen Fit (Girls) w/ Nicole – Gym
  • 6-7:00 PM – Fit360 w/ Nicole – Gym

TUESDAY

  • 6:15-7:15 AM – Boot Camp w/ LaMont – Gym
  • 8-8:45 AM – Butts & Guts w/ Wendy R. – VIRTUAL
  • 9-10 AM – Yoga w/ Susan – VIRTUAL & M1/M2
  • 9:30-10:30 AM – Zumba w/ Kellz – Gym
  • 10:30-11:30 AM – FIT4Life w/ Dana – VIRTUAL 
  • 12-1 PM – Tai Chi w/ Wendy M. – Spin Room
  • 6-7 PMSpin w/ Shauna – Gym

WEDNESDAY

  • 6:30-7:30 AMSpin w/ Shauna – Gym
  • 9:45-10:30 AM – Balance & Strength w/ Wendy R. – VIRTUAL
  • 10-11 AM – PD Boxing w/ Heather – AS1 & VIRTUAL
  • 11:30 AM-12:30 PM – AquaFit w/ Dana – Olympic Pool
  • 12-1 PM Yoga w/ Allegra – M1/M2
  • 6:15-7:00 PM – Hip Hop w/ Brandon – Gym 
  • 7-8 PM – Yoga w/ Francesca – VIRTUAL

THURSDAY

  • 5:15-6:00 AM – Spin Express w/ Kati – Gym
  • 6:15-7:15 AM – Boot Camp w/ LaMont – Gym
  • 6:30-7:30 AM – Yoga w/ Noreen – M1/M2
  • 8-8:45 AMYoga w/ Susan – VIRTUAL 
  • 9-9:45 AM – Pilates w/ Wendy R. – VIRTUAL
  • 9:30-10:30 AM – Zumba w/ Kellz – Gym
  • 10:30-11:30 AMFIT4Life w/ Dana – VIRTUAL 
  • 12-1 PMBarre w/ Wendy R. – VIRTUAL 
  • 4:15-5 PM – Teen Fit (coed) w/ Ray – Gym
  • 6-7 PM – PD Boxing w/ Ray – AS1 
  • 6:30-7:30 PMSpin w/ Shauna – Gym

FRIDAY

  • 7-8 AM – Group Power w/ Michelle – Gym
  • 8:30-9:30 AM – Yoga w/ Susan – VIRTUAL & M1/M2
  • 8:30-9:30 AM – Spin w/ Lamont – Gym
  • 10-11 AM – PD Yoga w/ Francesca – AS1 & VIRTUAL
  • 4-5 PM – Open Weight Training – Base Fitness

WEEKEND

Saturday

  • 7-8:30 AM Tri Club Spin Endurance w/ Cassie – Gym
  • 8:30-9:30 AM – Core & More w/ Wendy R. – AS1
  • 8:30-9:30 AM – Gentle Yoga w/ Francesca. – VIRTUAL & M1/M2
  • 9:45-10:45 AM Tabata Strong w/ Wendy R. – AS1

Sunday

  • 8:30-9:30 AM – Group Power w/ Michelle – Gym
  • 10-11 AM – Yoga w/ Francesca – VIRTUAL


VIRTUAL PROGRAMMING

The YMCA of Greenwich has partnered with several of our neighboring YMCAs to expand our virtual class offerings. With the help of our YMCA partners in Darien, Wilton (Riverbrook), and Brookfield (Regional of Western CT), we are keeping you moving from the comfort of your home.

If you would like to register for a virtual class hosted by another Y (highlighted in blue), please email or call the hosting Y to register.  Contact information for all participating Y’s is listed below and by clicking here.

Please contact Christine Lavin, Senior Director of Initiatives, at clavin@gwymca.org with any questions.

 

 


DOWNLOADABLE FILES

Pool Schedules

  • Check back soon!

Wellness Schedules

  • Check back soon!

Program Schedules

  • Check back soon!


For Alerts, Holiday Updates and Hours, Class Cancellations or Substitutes please visit the Alerts & Holiday Hours page.