The YMCA of Greenwich is open!

Please note, all access to the facility for lap swim, group wellness classes and general use will require a reservation.

* CLICK HERE TO MAKE A RESERVATION *


WAVE A Group Wellness Classes

Updated 7/30/2020

* CLICK HERE TO MAKE A RESERVATION *

MONDAY

  • 7-8 AM – Group Power w/ Michelle – Gym
  • 8:05-8:45 AM – Core & Weights w/ Wendy R. – VIRTUAL 
  • 9-10 AM – Pilates/Barre w/ Francesca – VIRTUAL
  • 9:30-10:30 AM – Spin w/ Lamont – Gym
  • 11:30 AM-12:30 PM – AquaFit w/ Dana – Olympic Pool (It’s back!)
  • 12-1:00 PM – Yoga w/ Francesca – VIRTUAL
  • 3-3:45 PMTeen Fit (girls) w/ Nicole – Gym (NEW!)

TUESDAY

  • 6:15-7:15 AM – Boot Camp w/ LaMont – Outdoor
  • 8-9 AM – Turbosweat w/ Brandon – Gym
  • 8:30-9:30 AM – Butts & Guts w/ Wendy R. – VIRTUAL
  • 9-10 AM – Yoga w/ Susan – VIRTUAL
  • 10:30-11:30 AM – FIT4Life w/ Dana – VIRTUAL 
  • 4:15-5 PMTeen Fit (coed) w/ Ray – Gym (NEW!)

WEDNESDAY

  • 9:45-10:30 AM – Balance & Strength w/ Wendy R. – VIRTUAL
  • 11:30 AM-12:30 PM – AquaFit w/ Dana – Olympic Pool (It’s back!)
  • 3-3:45 PMTeen Fit (girls) w/ Nicole – Gym (NEW!)
  • 7-8 PM – Yoga w/ Francesca – VIRTUAL

THURSDAY

  • 6:15-7:15 AM – Boot Camp w/ LaMont – Outdoor
  • 8-9 AM – Turbosweat w/ Brandon – Gym
  • 8-8:45 AMYoga w/ Susan – VIRTUAL 
  • 9-9:45 AM – Pilates w/ Wendy R. – VIRTUAL
  • 10:30-11:30 AMFIT4Life w/ Dana – VIRTUAL 
  • 4:15-5 PMTeen Fit (coed) w/ Ray – Gym (NEW!)

FRIDAY

  • 7-8 AM – Group Power w/ Michelle – Gym
  • 8:30-9:30 AM – Yoga w/ Susan – VIRTUAL
  • 9:30-10:30 AM – Spin w/ Lamont – Gym
  • 10-11 AM – Barre w/ Wendy R. – VIRTUAL

WEEKEND

Saturday

  • 7-8 AM – Spin w/ Kati – Gym
  • 8:30-9:30 AM – Core & More w/ Wendy R. – Outdoor

Sunday

  • 10-11 AM – Yoga w/ Francesca – VIRTUAL


NEW CLASS DESCRIPTIONS

 

Teen FIT (girls only 13+) w/ Nicole & Teen Fit (coed 13+) w/ Ray 

Build strength and stamina in this 45 minute high energy training session.   Our instructors  will lead participants through organized circuits to build strength and stamina, improving the performance of athletes in all sports..  With an emphasis on bodyweight exercises and functional fitness principles,  this class promises to challenge everyone to their max.  Participants will maintain state guidelines of 12ft distancing throughout the duration of the class.


DOWNLOADABLE FILES

Pool Schedules

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Wellness Schedules

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Program Schedules

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For Alerts, Holiday Updates and Hours, Class Cancellations or Substitutes please visit the Alerts & Holiday Hours page.