The YMCA of Greenwich is open!
Please note, all access to the facility for lap swim, group wellness classes and general use will require a reservation.
* CLICK HERE TO MAKE A RESERVATION *
WAVE A Group Wellness Classes
Updated 7/30/2020
* CLICK HERE TO MAKE A RESERVATION *
MONDAY
- 7-8 AM – Group Power w/ Michelle – Gym
- 8:05-8:45 AM – Core & Weights w/ Wendy R. – VIRTUAL
- 9-10 AM – Pilates/Barre w/ Francesca – VIRTUAL
- 9:30-10:30 AM – Spin w/ Lamont – Gym
- 11:30 AM-12:30 PM – AquaFit w/ Dana – Olympic Pool (It’s back!)
- 12-1:00 PM – Yoga w/ Francesca – VIRTUAL
- 3-3:45 PM – Teen Fit (girls) w/ Nicole – Gym (NEW!)
TUESDAY
- 6:15-7:15 AM – Boot Camp w/ LaMont – Outdoor
- 8-9 AM – Turbosweat w/ Brandon – Gym
- 8:30-9:30 AM – Butts & Guts w/ Wendy R. – VIRTUAL
- 9-10 AM – Yoga w/ Susan – VIRTUAL
- 10:30-11:30 AM – FIT4Life w/ Dana – VIRTUAL
- 4:15-5 PM – Teen Fit (coed) w/ Ray – Gym (NEW!)
WEDNESDAY
- 9:45-10:30 AM – Balance & Strength w/ Wendy R. – VIRTUAL
- 11:30 AM-12:30 PM – AquaFit w/ Dana – Olympic Pool (It’s back!)
- 3-3:45 PM – Teen Fit (girls) w/ Nicole – Gym (NEW!)
- 7-8 PM – Yoga w/ Francesca – VIRTUAL
THURSDAY
- 6:15-7:15 AM – Boot Camp w/ LaMont – Outdoor
- 8-9 AM – Turbosweat w/ Brandon – Gym
- 8-8:45 AM – Yoga w/ Susan – VIRTUAL
- 9-9:45 AM – Pilates w/ Wendy R. – VIRTUAL
- 10:30-11:30 AM – FIT4Life w/ Dana – VIRTUAL
- 4:15-5 PM – Teen Fit (coed) w/ Ray – Gym (NEW!)
FRIDAY
- 7-8 AM – Group Power w/ Michelle – Gym
- 8:30-9:30 AM – Yoga w/ Susan – VIRTUAL
- 9:30-10:30 AM – Spin w/ Lamont – Gym
- 10-11 AM – Barre w/ Wendy R. – VIRTUAL
WEEKEND
Saturday
- 7-8 AM – Spin w/ Kati – Gym
- 8:30-9:30 AM – Core & More w/ Wendy R. – Outdoor
Sunday
- 10-11 AM – Yoga w/ Francesca – VIRTUAL
NEW CLASS DESCRIPTIONS
Teen FIT (girls only 13+) w/ Nicole & Teen Fit (coed 13+) w/ Ray
Build strength and stamina in this 45 minute high energy training session. Our instructors will lead participants through organized circuits to build strength and stamina, improving the performance of athletes in all sports.. With an emphasis on bodyweight exercises and functional fitness principles, this class promises to challenge everyone to their max. Participants will maintain state guidelines of 12ft distancing throughout the duration of the class.
DOWNLOADABLE FILES
Pool Schedules
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Wellness Schedules
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Program Schedules
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