The YMCA of Greenwich is open!
Please note, all access to the facility for lap swim, group wellness classes and general use will require a reservation.
* CLICK HERE TO MAKE A RESERVATION *
Group Wellness Classes
Updated 10/16/2020
* CLICK HERE TO MAKE A RESERVATION *
CLICK HERE FOR CLASS DESCRIPTIONS
MONDAY
- 5:15-6:15 AM – Spin w/ Kati – Gym
- 7-8 AM – Group Power w/ Dana – Gym
- 8:05-8:45 AM – Core & Weights w/ Wendy R. – VIRTUAL
- 8:30-9:30 AM – Spin w/ Lamont – Gym
- 9-10 AM – Pilates/Barre w/ Francesca – VIRTUAL
- 11:30 AM-12:30 PM – AquaFit w/ Dana – Olympic Pool
- 12-1:00 PM – Yoga w/ Allegra – Outdoor
- 4:15-5:00 PM – Teen Fit (Girls) w/ Nicole – Gym
- 6-7:00 PM – Fit360 w/ Nicole – Gym
TUESDAY
- 6:15-7:15 AM – Boot Camp w/ LaMont – Gym
- 8-8:45 AM – Butts & Guts w/ Wendy R. – VIRTUAL
- 9-10 AM – Yoga w/ Susan – VIRTUAL & M1/M2
- 9:30-10:30 AM – Zumba w/ Kellz – Gym
- 10:30-11:30 AM – FIT4Life w/ Dana – VIRTUAL
- 12-1 PM – Tai Chi w/ Wendy M. – Spin Room
- 6-7 PM – Spin w/ Shauna – Gym
WEDNESDAY
- 6:30-7:30 AM – Spin w/ Shauna – Gym
- 9:45-10:30 AM – Balance & Strength w/ Wendy R. – VIRTUAL
- 10-11 AM – PD Boxing w/ Heather – AS1 & VIRTUAL
- 11:30 AM-12:30 PM – AquaFit w/ Dana – Olympic Pool
- 12-1 PM – Yoga w/ Allegra – M1/M2
- 6:15-7:00 PM – Hip Hop w/ Brandon – Gym
- 7-8 PM – Yoga w/ Francesca – VIRTUAL
THURSDAY
- 5:15-6:00 AM – Spin Express w/ Kati – Gym
- 6:15-7:15 AM – Boot Camp w/ LaMont – Gym
- 6:30-7:30 AM – Yoga w/ Noreen – M1/M2
- 8-8:45 AM – Yoga w/ Susan – VIRTUAL
- 9-9:45 AM – Pilates w/ Wendy R. – VIRTUAL
- 9:30-10:30 AM – Zumba w/ Kellz – Gym
- 10:30-11:30 AM – FIT4Life w/ Dana – VIRTUAL
- 12-1 PM – Barre w/ Wendy R. – VIRTUAL
- 4:15-5 PM – Teen Fit (coed) w/ Ray – Gym
- 6-7 PM – PD Boxing w/ Ray – AS1
- 6:30-7:30 PM – Spin w/ Shauna – Gym
FRIDAY
- 7-8 AM – Group Power w/ Michelle – Gym
- 8:30-9:30 AM – Yoga w/ Susan – VIRTUAL & M1/M2
- 8:30-9:30 AM – Spin w/ Lamont – Gym
- 10-11 AM – PD Yoga w/ Francesca – AS1 & VIRTUAL
- 4-5 PM – Open Weight Training – Base Fitness
WEEKEND
Saturday
- 7-8:30 AM – Tri Club Spin Endurance w/ Cassie – Gym
- 8:30-9:30 AM – Core & More w/ Wendy R. – AS1
- 8:30-9:30 AM – Gentle Yoga w/ Francesca. – VIRTUAL & M1/M2
- 9:45-10:45 AM – Tabata Strong w/ Wendy R. – AS1
Sunday
- 8:30-9:30 AM – Group Power w/ Michelle – Gym
- 10-11 AM – Yoga w/ Francesca – VIRTUAL
VIRTUAL PROGRAMMING
The YMCA of Greenwich has partnered with several of our neighboring YMCAs to expand our virtual class offerings. With the help of our YMCA partners in Darien, Wilton (Riverbrook), and Brookfield (Regional of Western CT), we are keeping you moving from the comfort of your home.
If you would like to register for a virtual class hosted by another Y (highlighted in blue), please email or call the hosting Y to register. Contact information for all participating Y’s is listed below and by clicking here.
Please contact Christine Lavin, Senior Director of Initiatives, at clavin@gwymca.org with any questions.
DOWNLOADABLE FILES
Pool Schedules
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Wellness Schedules
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Program Schedules
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