TEEN WELLNESS


FALL 2020

September 26 – December 18

  • Member Registration: September 8
  • Non-Member Registration: September 14
  • NO CLASSES: Thanksgiving Weekend, Wednesday, November 25 – Sunday, November 29, classes resume Monday, November 30

HOW TO REGISTER

Registering for our programs is fast and easy!

  • Register Online. Visit our Online Registration Portal
  • Register In-Person. Our Member Services Team is also available to assist you in signing up for classes and programs.
  • Participants may only attend classes for which they are registered.
  • NOTE: When you register for the Fall session, you will be reserving a spot for the entire duration of the Fall session (12 weeks), though we are only billing for four weeks out at a time. If you would like to cancel, you must send in a cancelation request at least five days prior to billing, which will happen on the first of each month. Failure to provide a cancellation request will NOT result in a refund or credit. 

OPEN WEIGHT TRAINING *NEW*

MIN. PARTICIPANTS 1 | MAX. PARTICIPANTS 6

Fine tune your lifting and strength training techniques during this power hour in base fitness. This program is for those teens who enjoy lifting, but can benefit from an extra set of eyes, or biceps, to help refine technique and assist with spotting. This is not a class, but rather an hour where a personal trainer will be assisting as needed, guiding technique, and answering questions.

  • Monday-Friday        AGES 15-18 YRS.       4:00-5:00PM
  • Daily Reservation is required
  • FREE FOR MEMBERS! 

 

TEEN FIT *NEW*

Build strength and stamina in this 45 minute high energy workout. Trainers will lead participants through organized circuits to build strength and stamina, improving the performance for all levels of athletes in any sport. With an emphasis on bodyweight exercises and functional fitness principles, this class promises to challenge everyone to their max.

CO-ED CLASS

  • Tuesday        AGES 13-18 YRS.       4:15-5:00PM
    • Family Member $0 | Youth Member $264| Non-Member $312
    • Prices are split into monthly payments over the course of the Fall session.
  • Thursday      AGES 13-18 YRS.       4:15-5:00PM
    • Family Member $0 | Youth Member $242 | Non-Member $286
    • Prices are split into monthly payments over the course of the Fall session.

GIRLS ONLY

  • Monday        AGES 13-18 YRS.       4:15-5:00PM
    • Family Member $0 | Youth Member $264| Non-Member $312
    • Prices are split into monthly payments over the course of the Fall session.
  • Wednesday      AGES 13-18 YRS.       4:15-5:00PM
    • Family Member $0 | Youth Member $242 | Non-Member $286
    • Prices are split into monthly payments over the course of the Fall session.

 

BOXING: TEEN

MIN. PARTICIPANTS 3 | MAX. PARTICIPANTS 12

Learn the fundamentals of boxing technique and self defense in our hour of power youth boxing. Build lean muscle, and sharpen coordination and balance, all while relieving stress and having fun. Mental toughness is guaranteed!

  • Tuesday        AGES 12-15 YRS.       5:00-6:00PM
    • Family Member $216 | Youth Member $300 | Non-Member $324
    • Prices are split into monthly payments over the course of the Fall session.
  • Thursday      AGES 12-15 YRS.       5:00-6:00PM
    • Family Member $198 | Youth Member $275 | Non-Member $297
    • Prices are split into monthly payments over the course of the Fall session.

 

TEEN WELLNESS PASS CERTIFICATION

The YMCA of Greenwich Wellness Center is available to teens 15 years or older. Teens between the ages of 13-14 may earn a wellness “PASS” for usage at select times and days by completing a comprehensive training. During each session, trainers will provide an orientation to equipment usage and safety, as well as base fitness parameters and programs.  Trainers will also provide wellness and nutrition tips along with workout regimes suitable for growing athletes of this age. FOR YMCA OF GREENWICH MEMBERS ONLY.

Pre-requisites for earning a YMCA of Greenwich wellness “PASS” are completion of one of the following:

  • 10 (30 minute) one-on-one private training sessions.
  • 10 (30 minute) semi-private training sessions.

Once students have completed all sessions and demonstrated competence, they may use the wellness center during the following times:

  • Daily, from 3-5pm, on their own
  • Anytime with an adult 21+

This program is also designed for young adults who simply want to learn how to work out correctly and safely while under the supervision of a YMCA certified personal trainer.

Ages 13-14 yrs. | Priced per session.

 

AQUATIC DRYLAND FITNESS

MIN. PARTICIPANTS 3 | AGES 11 – 18 YRS.

Aquatics dryland training is an integral part of a competitive athlete’s training program. This program focuses on improving each participant’s all-around athleticism with an emphasis on proper technique and safety to create stronger, less injury prone, faster and more confident athletes. Specific components include weight training for athletes (building strength without bulk), exercises that emphasize coordination and flexibility, injury prevention, and takeaway knowledge about workout programs and nutrition.

For questions regarding Water Polo Dryland classes, please contact Coach Kim Tierney Wang at 646-220-9792 or ktierney@gwymca.org. 

For questions regarding Swim Team Dryland classes, please contact Coach Maura O’Grady at mogrady.marlins@gmail.com.

For questions regarding Dive Team Dryland classes, please contact Coach Dylan Korn at marlinsdiving@gmail.com.


Questions? We’d love to help.

For more information about Tween & Teen Wellness Programs, please contact Christine Lavin at clavin@gwymca.org.