YOUTH & TEEN WELLNESS


WINTER 2020 – January 27 – April 9

  • NO CLASSES Feb. 10-17
  • Member Registration opens Monday, January 6 at 9AM
  • Times and offerings are subject to change.
Winter 2020 Brochure

 

*To register:


Y WARRIORS

MIN. PARTICIPANTS 3 | MAX. PARTICIPANTS 10

Improve your strength and stamina for any activity. This fun workout consists of sports drills, obstacle courses, jump rope, circuits, games and fun! Get moving!

  • Wednesday      AGES 8-12 YRS.             4:30PM – 5:30PM
    • Family Member $180 | Youth Member $220 | Non-Member $250

 

TEEN WELLNESS PASS CERTIFICATION

The YMCA of Greenwich Wellness Center is available to teens 15 years or older. Teens between the ages of 13-14 may earn a wellness “PASS” for usage at select times and days by completing a comprehensive training. During each session, trainers will provide an orientation to equipment usage and safety, as well as base fitness parameters and programs.  Trainers will also provide wellness and nutrition tips along with workout regimes suitable for growing athletes of this age. FOR YMCA OF GREENWICH MEMBERS ONLY.

Pre-requisites for earning a YMCA of Greenwich wellness “PASS” are completion of one of the following:

  • 10 (30 minute) one-on-one private training sessions.
  • 10 (30 minute) semi-private training sessions.

Once students have completed all sessions and demonstrated competence, they may use the wellness center during the following times:

  • Daily, from 3-5pm, on their own
  • Anytime with an adult 21+

This program is also designed for young adults who simply want to learn how to work out correctly and safely while under the supervision of a YMCA certified personal trainer.

Ages 13-14 yrs. | Priced per session.

 

BOXING: JUNIOR

MIN. PARTICIPANTS 3 | MAX. PARTICIPANTS 12

Learn the fundamentals of boxing technique and self defense in our hour of power youth boxing.   Improve strength, endurance, and athleticism while relieving stress and having fun.  Mental toughness is guaranteed!

  • Monday            AGES 8-11 YRS.      5:00-6:00PM
    • Member $207 | Non-Member $234
  • Wednesday      AGES 8-11 YRS.      5:00-6:00PM
    • Member $230 | Non-Member $260

10% discount offered for Mon. AND Wed. signup. Inquire within.

 

BOXING: TEEN

MIN. PARTICIPANTS 3 | MAX. PARTICIPANTS 12

Learn the fundamentals of boxing technique and self defense in our hour of power youth boxing.  Build lean muscle, and sharpen coordination and balance, all while relieving stress and having fun.  Mental toughness is guaranteed!

  • Tuesday        AGES 12-15 YRS.       5:00-6:00PM
  • Thursday      AGES 12-15 YRS.       5:00-6:00PM
    • Member $230 | Non-Member $260

10% discount offered for TUES. AND THURS. signup. Inquire within.


Questions? We’d love to help.

For more information about Tween & Teen Wellness Programs, please contact Christine Lavin at clavin@gwymca.org.