Y FIT: YOUTH STRENGTH TRAINING
Age: 12- 14 yrs.
This introductory training program is taught by a YMCA personal trainer and is for 12-14 years old. Learn how to work out correctly and safely. Y Trainers will provide wellness and nutrition tips and workout regimes suitable for your child. After the 10 one hour sessions are complete, participants will receive a “PASS” allowing them to use the Fitness Center. For participants that would like to continue personal training, regular rates will be applied; participants may only take the Y Fit Program once.
MUST BOOK AN APPOINTMENT
10 SESSIONS / 1 HOUR EACH
For booking, please contact Greg Loomis, Wellness Manager, at 203.869.1630 Ext. 210 or firstname.lastname@example.org.
Boxing helps our youth to play positive roles in their community through self-discipline and character development. We help students develop strong bodies, minds, and hearts. Youth and teens work directly with an experienced coach and learn balance, foot work, defensive, and offensive skills.
Times and offerings are subject to change. Registration forms can be picked up at our front desk. For more information, please contact Greg Loomis, Wellness Manager, at 203.869.1630 Ext. 210 or email@example.com.
Be a champion by building healthy spirit, mind and body for people in your community. Get your service hours in for school while making new contacts. You’ll not only positively impact your own wellness about also learn important life skills.
For information on programs and events needing Y volunteers, please contact Ricky Perez at firstname.lastname@example.org