Y FIT: YOUTH STRENGTH TRAINING

Age: 12- 14 yrs.
This introductory training program is taught by a YMCA personal trainer and is for 12-14 years old. Learn how to work out correctly and safely. Y Trainers will provide wellness and nutrition tips and workout regimes suitable for your child. After the 10 one hour sessions are complete, participants will receive a “PASS” allowing them to use the Fitness Center. For participants that would like to continue personal training, regular rates will be applied; participants may only take the Y Fit Program once. MUST BOOK AN APPOINTMENT AHEAD OF TIME

For prices and how to register, please contact Greg Loomis at gloomis@gwymca.org


MARTIAL ARTS/SELF DEFENSE

The YMCA’s Martial Arts Program combines fitness, self-defense, sport, discipline, and self-confidence. Learn a variety of tactics that involve punches, kicks, blocks, take downs, and weapon defense. You will work closely with an experienced teacher while having fun and keeping fit!

Youth WADO: Ages 9-12
TUE, 5pm-5:45pm

Teen WADO: Ages 13-16
WED, 3:30pm-4:15pm

For prices and how to register, please contact Greg Loomis at gloomis@gwymca.org


YOUTH BOXING

Boxing helps our youth to play positive roles in their community through self-discipline and character development. We help students develop strong bodies, minds, and hearts. Youth and teens work directly with an experienced coach and learn balance, foot work, defensive, and offensive skills.

Youth Boxing: Ages 7-12
TUE 6pm – 7pm
THU 6pm – 7pm

Teen Boxing: Ages 13-16
TUE 4pm – 5pm
THU 4pm – 5pm

For prices and how to register, please contact Greg Loomis at gloomis@gwymca.org


TEEN VOLUNTEERING

Be a champion by building healthy spirit, mind and body for people in your community. Get your service hours in for school while making new contacts. You’ll not only positively impact your own wellness about also learn important life skills.

For information on programs and events needing Y volunteers, please contact Ricky Perez at rperez@gwymca.org