SPORTS & SOCIAL LEAGUE (16 & Up)

Mondays, 6:30pm-7:30pm

Our Y’s sports leagues provide a perfect opportunity to be active, meet new people, and compete in a fun setting. Basketball, soccer, floor hockey, dodge ball and volleyball are just some of the options available. 20 maximum people… first come, first served!
Members: FREE
Non-Member Drop In Fee: $20 per night

MARTIAL ARTS/ SELF DEFENSE (17& Up)

Thursdays, 5:30pm- 6:15pm

The YMCA’s Martial Arts Program combines fitness, self-defense, sport, discipline, and self-confidence. Learn a variety of tactics that involve punches, kicks, blocks, take downs, and weapon defense. You will work closely with an experienced teacher while having fun and keeping fit!

8 CLASSES
Family Member $80
Youth Member $120
Non-Member $160
DROP IN FEE:
Members: $15, Non Members: $25

GREENWICH YMCA BOXING CLUB (17 & UP)

Wednesdays, 6pm-7pm

This class will teach you boxing fundamentals such as punching, slipping, footwork, and skipping rope along with giving you a great workout! This class will work directly with an experienced coach to develop core strength and physical stamina. Start training like a fighter TODAY! A safe environment without any intimidation our class is open to all levels!

8 CLASSES
Family Member $80
Youth Member $120
Non-Member $160
DROP IN FEE:
Members: $15, Non Members: $25

ADULT LEARN TO SWIM (18 & UP)

Beginner: Wednesdays, 8pm
Advanced Beginner: Thursdays, 8pm
This is an 8 week swim course designed for adults who do not know how to swim.
No classes Oct 13-15 & Nov. 23-26
Minimum Participants: 4
Maximum Participants: 8

8 CLASSES
Family Member $160
Non-Member $200

MASTERS WATER POLO

The Masters level Water Polo Club is an opportunity for adults of all ages to continue their love for the sport in a fun and relaxed atmosphere. The Masters Level Water Polo Club is a year round program divided between three seasons: Fall (September-December), Spring (January-April) and Summer (May-August). Practice will consist of swim conditioning, ball handling, shooting and a lot of scrimmaging. During each season, players will have an opportunity to play local master teams as well as some national level tournaments. Water polo experience is highly encouraged.

For pricing, please contact Kim Tierney Wang at ktierney@gwymca.org

MASTERS SWIM

The Marlins Masters Swim Program is a year-round adult program that services the needs of all masters swimmers. There are three progressive levels to this program: beginner, intermediate, and advanced. Each swimmer will have the opportunity to train for freestyle as well as the other three competitive strokes: Butterfly, Breaststroke, & Backstroke. This program is ideally suited for first time masters swimmers, former competitive swimmers, and fitness enthusiasts with a passion for swimming.

For pricing, please contact Betsy Culeman at bculeman@gwymca.org