Fave Move Friday: September 23, 2016

If you want to incorporate Kettlebells in your regular routine. Try  this move

YMCA Wellness Manager Greg Loomis and Personal Trainer Lamont Rollins will share with you weekly their favorite fitness moves of the week. Be sure to visit our website, Facebook and Instagram pages ever Friday. If you have any Fitness Question, Please contact Greg at gloomis@gwymca.org

Before you start any exercise routine:

  • Always make sure you are properly warmed up before beginning any exercise routine
  • Make sure you know the proper form and techniques before attempting any training activity
  • Consult your medical doctor with any questions, comments or concerns regarding your ability level